Red Light Therapy: What Is It and How Does It Work? Red light therapy (RLT) is a therapeutic technique that uses low-level wavelengths of red light to help treat skin conditions…

Lift Light to Shovel Right! As we start seeing snowfall this winter, the need for shoveling driveways and sidewalks increases. Improper shoveling techniques and practices are a common cause of…

The Connection Between Gut, Mood & Behviour Do you ever wonder why you sometimes experience "butterflies" in your stomach when doing something exciting, or having a "gut feeling" about a…

The 9 Best Foods and Drinks to Have Before Bed If the thought of sleep gives you nightmares, look at what you're eating. The best foods to eat before bed…

What are the Benefits of Walking? Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong…

7 Science-Based Health Benefits of Drinking Enough Water The human body comprises around 60% water. Its commonly recommended that you drink eight 8-ounce (237ml) glasses of water per day (the…

The History and Importance of National Wellness Month National Wellness Month, celebrated in August, is an initiative that encourages people to prioritize their health and well-being. While the concept is…

Fiber and fermented foods aid the gut microbiome, contributing to better health and mood. An F may mean failure in school, but the letter earns high marks in your diet.…