The 9 Best Foods and Drinks to Have Before Bed If the thought of sleep gives you nightmares, look at what you're eating. The best foods to eat before bed…

What are the Benefits of Walking? Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong…

7 Science-Based Health Benefits of Drinking Enough Water The human body comprises around 60% water. Its commonly recommended that you drink eight 8-ounce (237ml) glasses of water per day (the…

The History and Importance of National Wellness Month National Wellness Month, celebrated in August, is an initiative that encourages people to prioritize their health and well-being. While the concept is…

Fiber and fermented foods aid the gut microbiome, contributing to better health and mood. An F may mean failure in school, but the letter earns high marks in your diet.…

This forgotten mineral is having a moment. In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many…

How Journaling For Your Mental Health Will Change Your Life Journaling is a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk.…

Step Outside: Your Body & Brain Will Thank You In all honesty, Mother Nature may find the indoor world pretty tough to compete with sometimes. After all, she can’t offer…